Flourish

A 4-Week Experience for Women

Take a deep breath—you’re invited into a space created just for you. While your kids are cared for (free childcare!), you’ll have time to rest, move, connect, and be refreshed in body, mind, and soul.

Each week includes a 45-minute yoga session, followed by a meaningful community activity designed to help you feel grounded, nourished, and encouraged.

10-11:30am - Saturdays, 4/11, 4/25, 5/9, 5/23.

No yoga experience needed.  Please bring a yoga mat or towel if you have one.  We'll have blocks and yoga mats to share.

Childcare opens in Church at 10:00am

Yoga begins promptly in Center at 10:15am

Community Time in Fellowship Hall begins at 11:00am

For more details on each session, see below:

Week 1: Rooted and Rising (4/11)

Theme: Grounding, stability, and connection to God

Slow down and reconnect with who you are and whose you are.

Community Activity:
Learn simple grounding techniques + paint a “truth about me” affirmation rock

Take Home:

• Breathing exercise card
• Grounding techniques guide
• Your affirmation rock

Week 2: Nourishment (4/25)

Theme: Feeding your mind, body, and soul

Explore what truly fills you up—and what might be draining you.

Community Activity:
Hands-on food activity + reframing negative self-talk into truth

Take Home:

• “What feeds me” reflection card
• Simple nourishment ideas for everyday life

Week 3: Tending Your Inner Garden (5/9)

Theme: Self-compassion, care, and emotional/spiritual health

You deserve care too. This week is all about receiving.

Community Activity:
Women’s brunch, flower arranging, and a special “spa day” experience led by kids

Take Home:

• Fresh bouquet
• Self-compassion card with encouraging truths

Week 4: Bloom Where You’re Planted (5/23)

Theme: Growth, purpose, and embracing your next season.

Celebrate how far you’ve come and look ahead with hope.

Community Activity:
Planting a flower + reflecting on your next season

Take Home:

• Potted plant
• Guide to nourishing your mind, body, and soul

What to Expect Each Week:

• 45-minute yoga session (all levels welcome!)
• Free childcare
• Time to connect with other women
• Practical tools you can take home

Our Heart Behind It All

We believe you are like a tree planted by the water—deeply rooted, constantly nourished, and created to grow, become,  and flourish.

Come as you are. Leave refreshed, encouraged, and rooted.