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James 1:5 (ESV) If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him. As a child of God, charged up by the Holy Spirit with a desire to play a role in His Kingdom, you’ve assessed and identified one thing you’d like to change to be a healthier servant of God. Seek God’s wisdom and make a plan. The spiritual discipline of fasting or abstention can be employed to seek God’s wisdom. Besides restricting your diet or your couch time increase prayer and praise. Consider not only what you’re abstaining from (food or media consumption) but what you’re going to choose to fill the void created (fresh fruit and veggies or your favorite activity in motion). Use these reflections to focus and sustain your plan.